See the calendar below to print the T25 workout schedule for each of the three phases. Each week there are 5 workouts with an option to do a double training session once a week. The program takes 10 weeks to complete and you work out 5 days a week. What equipment does the T25 program require? Does the T25 program work?Īccording to WedMD, if you have risk factors for heart disease such as high blood pressure or high cholesterol then workouts such as these can help you lose weight and get your blood pressure and cholesterol down. It was developed by Shaun T who also developed Insanity. Each workout is 25 minutes with no breaks in between the exercises. The Focus T25 workout program is a high-intensity cardio-oriented workout program developed in 2013. 5.3 The T25 Gamma Calendar What is the T25 program
